In article from The Independent, food experts Patrick Holford and Ian Marber act as judge and jury on Chinese dietary habits and debate ten suggestions of a better diet:

Stop counting calories
Think of vegetables as dishes
Fill up on staple foods
Eat until you are full
Take liquid food
Bring yin and yang into your kitchen
Raw power? not necessarily
Use food to keep fit
Drink green tea
Take restorative exercise

I came from china,yes,Chinese food is great,but,,,it's hard to find real Chinese food in UK,to be honest.

Zak website:www.backachetherapy.co.uk